FROSTED PRETZELS vs ALMONDS SLICED NATURAL RAW
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS SLICED NATURAL RAW wins in 6 out of 11 nutrient categories
FROSTED PRETZELS: 3
vs
ALMONDS SLICED NATURAL RAW: 6
(2 ties)
Overview
| Nutrient | FROSTED PRETZELS | ALMONDS SLICED NATURAL RAW | Winner |
|---|---|---|---|
| Calories | 467 cal | 613 cal | |
| Protein | 6.7 g | 22.6 g | |
| Carbs | 66.7 g | 22.6 g | |
| Fat | 20 g | 48.4 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | ALMONDS SLICED NATURAL RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRETZELS | ALMONDS SLICED NATURAL RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 450 MG | 0 MG |