FROSTED ORGANIC CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 6 out of 11 nutrient categories
FROSTED ORGANIC CEREAL: 2
vs
QUICK OATS: 6
(3 ties)
Overview
| Nutrient | FROSTED ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 433 MG | 0 MG |