FROSTED MINI SPOONERS vs BERRY OAT CRUNCH
Nutrition comparison per 100 g serving
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BERRY OAT CRUNCH wins in 13 out of 22 nutrient categories
FROSTED MINI SPOONERS: 8
vs
BERRY OAT CRUNCH: 13
(1 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS | BERRY OAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 345 cal | 407 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 10.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS | BERRY OAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 667 UG | |
| Niacin | 9.1 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0.8 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 10 UG | |
| Vitamin B-6 | 0.9 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | FROSTED MINI SPOONERS | BERRY OAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 241 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 30 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 185 MG | |
| Potassium, K | 327 MG | 333 MG | |
| Sodium, Na | 18 MG | 426 MG | |
| Zinc, Zn | 6.8 MG | 25 MG |