FROSTED MAPLE FLAVOR TOASTER PASTRIES vs MUFFIN

Nutrition comparison per 100 g serving

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FROSTED MAPLE FLAVOR TOASTER PASTRIES wins in 9 out of 16 nutrient categories

FROSTED MAPLE FLAVOR TOASTER PASTRIES: 9 vs MUFFIN: 3 (4 ties)

Overview

Nutrient	FROSTED MAPLE FLAVOR TOASTER PASTRIES	MUFFIN	Winner
Calories	396 cal	400 cal
Protein	4.2 g	4.6 g
Carbs	69.8 g	46.9 g
Fat	12.5 g	22.3 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED MAPLE FLAVOR TOASTER PASTRIES	MUFFIN	Winner
Folate, total	42 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROSTED MAPLE FLAVOR TOASTER PASTRIES	MUFFIN
Calcium, Ca	10 MG	46 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	52 MG	0 MG
Sodium, Na	344 MG	185 MG

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