FROSTED FLAKES TOASTED CORN CEREAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES TOASTED CORN CEREAL wins in 10 out of 16 nutrient categories
FROSTED FLAKES TOASTED CORN CEREAL: 10
vs
APPLE & COCONUT OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED CORN CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 9.2 g | |
| Carbs | 89.5 g | 69.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED CORN CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED CORN CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 14.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 395 MG | 8 MG |