FROSTED FLAKES CEREAL vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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FROSTED FLAKES CEREAL wins in 9 out of 17 nutrient categories

FROSTED FLAKES CEREAL: 9 vs ENRICHED REGULAR GRITS: 5 (3 ties)

Overview

Nutrient	FROSTED FLAKES CEREAL	ENRICHED REGULAR GRITS	Winner
Calories	386 cal	370 cal
Protein	5.3 g	6.5 g
Carbs	89.5 g	82.6 g
Fat	0 g	1.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES CEREAL	ENRICHED REGULAR GRITS
Folate, total	42 UG	0 UG
Niacin	3.5 MG	4.3 MG
Pantothenic acid	0.9 MG	0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.4 MG	0 MG

Mineral	FROSTED FLAKES CEREAL	ENRICHED REGULAR GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12.6 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	474 MG	0 MG
Zinc, Zn	2.6 MG	0 MG

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