FROSTED FLAKES CEREAL vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 9 out of 17 nutrient categories
FROSTED FLAKES CEREAL: 9
vs
ENRICHED QUICK GRITS: 5
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 386 cal | 370 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 89.5 g | 82.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 0 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |