FROSTED FLAKES CEREAL vs NATURAL MAPLE FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 9 out of 20 nutrient categories
FROSTED FLAKES CEREAL: 9
vs
NATURAL MAPLE FLAKES: 7
(4 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 278 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 90.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 7.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 722 MG | |
| Iron, Fe | 13.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 8.3 MG |