FROSTED FLAKES CEREAL vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MULTIGRAIN HOT CEREAL wins in 8 out of 18 nutrient categories
FROSTED FLAKES CEREAL: 7
vs
INSTANT MULTIGRAIN HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 4.9 g | 9.8 g | |
| Carbs | 90.2 g | 75.6 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 13.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 73 MG | 268 MG | |
| Sodium, Na | 463 MG | 512 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |