FROSTED FLAKES CEREAL vs SUMMER BERRY GRANOLA

Nutrition comparison per 100 g serving

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FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories

FROSTED FLAKES CEREAL: 10 vs SUMMER BERRY GRANOLA: 4 (3 ties)

Overview

Nutrient	FROSTED FLAKES CEREAL	SUMMER BERRY GRANOLA	Winner
Calories	367 cal	467 cal
Protein	3.3 g	10 g
Carbs	83.3 g	73.3 g
Fat	3.3 g	13.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES CEREAL	SUMMER BERRY GRANOLA	Winner
Niacin	6.7 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED FLAKES CEREAL	SUMMER BERRY GRANOLA
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	600 MG	183 MG
Zinc, Zn	5 MG	0 MG

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