FROSTED FLAKES CEREAL vs BLENDED CEREAL
Nutrition comparison per 100 g serving
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BLENDED CEREAL wins in 14 out of 20 nutrient categories
FROSTED FLAKES CEREAL: 3
vs
BLENDED CEREAL: 14
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 90.2 g | 87.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | BLENDED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 431 UG | |
| Niacin | 4.9 MG | 17.9 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 20.8 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 513 MG | |
| Zinc, Zn | 3.7 MG | 3.9 MG |