FROSTED FLAKES CEREAL vs OATMEAL WITH QUINOA & CHIA
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
FROSTED FLAKES CEREAL: 10
vs
OATMEAL WITH QUINOA & CHIA: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | OATMEAL WITH QUINOA & CHIA | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 89.7 g | 70.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | OATMEAL WITH QUINOA & CHIA | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | OATMEAL WITH QUINOA & CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 18.6 MG | 3.3 MG | |
| Potassium, K | 69 MG | 304 MG | |
| Sodium, Na | 397 MG | 249 MG |