FROSTED FLAKES vs 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
FROSTED FLAKES: 9
vs
100% WHOLE WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 349 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 91.1 g | 81.0 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 51 UG | |
| Niacin | 16.1 MG | 6.3 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 11.3 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 80 MG | 333 MG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |