FROSTED FLAKES vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
FROSTED FLAKES: 7
vs
SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 90.3 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 632 UG | |
| Niacin | 16.1 MG | 12.6 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 22.1 MG | |
| Potassium, K | 81 MG | 184 MG | |
| Sodium, Na | 452 MG | 632 MG |