FROSTED CORN FLAKES vs HEALTH NUT

Nutrition comparison per 100 g serving

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FROSTED CORN FLAKES wins in 10 out of 16 nutrient categories

FROSTED CORN FLAKES: 10 vs HEALTH NUT: 4 (2 ties)

Overview

Nutrient	FROSTED CORN FLAKES	HEALTH NUT	Winner
Calories	350 cal	280 cal
Protein	5 g	8 g
Carbs	82.5 g	36 g
Fat	0 g	16 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CORN FLAKES	HEALTH NUT
Niacin	25 MG	0 MG
Riboflavin	2.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	2.5 MG	0 MG
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	FROSTED CORN FLAKES	HEALTH NUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.3 MG	2.9 MG
Potassium, K	75 MG	0 MG
Sodium, Na	375 MG	120 MG

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