Frosted Corn Flakes Cereal Bowlpak vs Multi Grain Cheerios Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal wins in 15 out of 20 nutrient categories
Frosted Corn Flakes Cereal Bowlpak: 4
vs
Multi Grain Cheerios Cereal: 15
(1 ties)
Overview
| Nutrient | Frosted Corn Flakes Cereal Bowlpak | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 381.7 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 86.9 g | 81.5 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Corn Flakes Cereal Bowlpak | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 1,000 UG | |
| Niacin | 4.3 MG | 50 MG | |
| Riboflavin | 0.4 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 2.1 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 14 UG | 10.3 UG |
Minerals
| Mineral | Frosted Corn Flakes Cereal Bowlpak | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 512.8 MG | |
| Iron, Fe | 28.2 MG | 46.2 MG | |
| Potassium, K | 178 MG | 461.5 MG | |
| Sodium, Na | 594 MG | 382.6 MG | |
| Zinc, Zn | 5.4 MG | 37.5 MG |