FROSTED CORN FLAKES CEREAL vs WHOLE GRAIN! QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN! QUICK OATS wins in 5 out of 10 nutrient categories
FROSTED CORN FLAKES CEREAL: 3
vs
WHOLE GRAIN! QUICK OATS: 5
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES CEREAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED CORN FLAKES CEREAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 150 MG | 375 MG | |
| Sodium, Na | 212 MG | 0 MG |