FROSTED COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED COOKIES: 4
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | FROSTED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 438 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 69.8 g | 78.1 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 375 MG |