FROSTED CINNAMON PECANS vs WALNUTS CHOPPED

Nutrition comparison per 100 g serving

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FROSTED CINNAMON PECANS wins in 4 out of 10 nutrient categories

FROSTED CINNAMON PECANS: 4 vs WALNUTS CHOPPED: 3 (3 ties)

Overview

Nutrient	FROSTED CINNAMON PECANS	WALNUTS CHOPPED	Winner
Calories	763 cal	0 cal
Protein	5.3 g	0 g
Carbs	92.1 g	0 g
Fat	44.7 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CINNAMON PECANS	WALNUTS CHOPPED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED CINNAMON PECANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	421 MG

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