FROSTED CINNAMON PECANS vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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YOGURT COVERED ALMONDS wins in 5 out of 10 nutrient categories
FROSTED CINNAMON PECANS: 3
vs
YOGURT COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON PECANS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 763 cal | 537 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 92.1 g | 53.7 g | |
| Fat | 44.7 g | 36.6 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON PECANS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CINNAMON PECANS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 421 MG | 37 MG |