FROSTED CHERRY TOASTER PASTRIES vs DAIRY FREE MUFFINS

Nutrition comparison per 100 g serving

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DAIRY FREE MUFFINS wins in 9 out of 16 nutrient categories

FROSTED CHERRY TOASTER PASTRIES: 4 vs DAIRY FREE MUFFINS: 9 (3 ties)

Overview

Nutrient	FROSTED CHERRY TOASTER PASTRIES	DAIRY FREE MUFFINS	Winner
Calories	385 cal	419 cal
Protein	3.9 g	8.1 g
Carbs	71.2 g	56.5 g
Fat	9.6 g	19.4 g
Fiber	1.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CHERRY TOASTER PASTRIES	DAIRY FREE MUFFINS	Winner
Folate, total	77 UG	97 UG
Niacin	3.8 MG	4.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED CHERRY TOASTER PASTRIES	DAIRY FREE MUFFINS
Calcium, Ca	0 MG	32 MG
Iron, Fe	3.5 MG	4.4 MG
Potassium, K	0 MG	153 MG
Sodium, Na	346 MG	516 MG

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