FROSTED BLUEBERRY vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY wins in 7 out of 15 nutrient categories
FROSTED BLUEBERRY: 7
vs
BLUEBERRY MUFFINS: 5
(3 ties)
Overview
| Nutrient | FROSTED BLUEBERRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 343 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 71.2 g | 43.4 g | |
| Fat | 9.6 g | 16.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BLUEBERRY | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 365 MG | 343 MG |