FROSTED BITE SIZE SHREDDED WHEAT CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED WHEAT CEREAL wins in 11 out of 18 nutrient categories
FROSTED BITE SIZE SHREDDED WHEAT CEREAL: 11
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 83.3 g | 68.6 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 28 MG | 3.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 470 MG | |
| Sodium, Na | 8 MG | 243 MG | |
| Zinc, Zn | 10 MG | 0 MG |