FROOT LOOPS TOASTER PASTRIES vs MUFFIN

Nutrition comparison per 100 g serving

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FROOT LOOPS TOASTER PASTRIES wins in 6 out of 15 nutrient categories

FROOT LOOPS TOASTER PASTRIES: 6 vs MUFFIN: 5 (4 ties)

Overview

Nutrient	FROOT LOOPS TOASTER PASTRIES	MUFFIN	Winner
Calories	385 cal	382 cal
Protein	4.2 g	3.6 g
Carbs	72.9 g	58.2 g
Fat	9.4 g	16.4 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FROOT LOOPS TOASTER PASTRIES	MUFFIN	Winner
Folate, total	25 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROOT LOOPS TOASTER PASTRIES	MUFFIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	42 MG	0 MG
Sodium, Na	333 MG	345 MG

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