FROOT LOOPS FLAVOR TOASTER PASTRIES vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

FROOT LOOPS FLAVOR TOASTER PASTRIES: 6 vs LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	FROOT LOOPS FLAVOR TOASTER PASTRIES	LONG GRAIN RICE	Winner
Calories	385 cal	186 cal
Protein	4.2 g	2.9 g
Carbs	72.9 g	30.7 g
Fat	9.4 g	5.7 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROOT LOOPS FLAVOR TOASTER PASTRIES	LONG GRAIN RICE	Winner
Folate, total	42 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROOT LOOPS FLAVOR TOASTER PASTRIES	LONG GRAIN RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.6 MG	0.7 MG
Potassium, K	42 MG	79 MG
Sodium, Na	333 MG	4 MG

Ad 728x90