FROODLES vs DRIED MANGOES

Nutrition comparison per 100 g serving

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FROODLES wins in 5 out of 11 nutrient categories

FROODLES: 5 vs DRIED MANGOES: 4 (2 ties)

Overview

Nutrient	FROODLES	DRIED MANGOES	Winner
Calories	250 cal	333 cal
Protein	0 g	2.4 g
Carbs	64.3 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FROODLES	DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	32.1 MG	28.6 MG

Mineral	FROODLES	DRIED MANGOES
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	393 MG	0 MG
Sodium, Na	0 MG	131 MG

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