FRONTIER SOUP vs AUTHENTIC MEXICAN SOUP
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SOUP wins in 9 out of 14 nutrient categories
FRONTIER SOUP: 4
vs
AUTHENTIC MEXICAN SOUP: 9
(1 ties)
Overview
| Nutrient | FRONTIER SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 360 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 76.5 g | 72 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 123.5 MG | 4.8 MG |
Minerals
| Mineral | FRONTIER SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 160 MG | |
| Iron, Fe | 15.9 MG | 2.9 MG | |
| Sodium, Na | 59 MG | 3,480 MG |