FRONTIER FLAPJACK AND BAKING MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 10 out of 13 nutrient categories
FRONTIER FLAPJACK AND BAKING MIX: 2
vs
BREAD MIX: 10
(1 ties)
Overview
| Nutrient | FRONTIER FLAPJACK AND BAKING MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 377 cal | 342 cal | |
| Protein | 13.2 g | 2.6 g | |
| Carbs | 64.2 g | 81.6 g | |
| Fat | 6.6 g | 2.6 g | |
| Fiber | 9.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER FLAPJACK AND BAKING MIX | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRONTIER FLAPJACK AND BAKING MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 211 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Sodium, Na | 745 MG | 921 MG |