Fritos Regular .75 Ounce vs Chex Mix Traditional Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Traditional Snack Mix wins in 7 out of 13 nutrient categories
Fritos Regular .75 Ounce: 4
vs
Chex Mix Traditional Snack Mix: 7
(2 ties)
Overview
| Nutrient | Fritos Regular .75 Ounce | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calories | 566 cal | 429 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 56.6 g | 75.5 g | |
| Fat | 37.7 g | 12.2 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Regular .75 Ounce | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fritos Regular .75 Ounce | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 566 MG | 755 MG |