FRIES STEAK CUT POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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FRIES STEAK CUT POTATOES wins in 7 out of 10 nutrient categories
FRIES STEAK CUT POTATOES: 7
vs
BREADED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | FRIES STEAK CUT POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 239 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 24.7 g | 28.4 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIES STEAK CUT POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 341 MG | 102 MG | |
| Sodium, Na | 306 MG | 295 MG |