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BREADED ONION RINGS, BREADED

French Fries, Potatoes & Onion Rings Smart & Final Iris Corporation Branded
239 Calories
2.3g Protein
28.4g Carbs
11.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 28.4g 10%
Dietary Fiber 1.1g 4%
Total Sugars 4.6g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.1mg 6%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 5%
Carbs 28.4g 68%
Fat 11.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 102 MG 2%
Sodium, Na 295 MG 13%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
FRENCH STEAK FRIES POTATOES 131 2.4g 21.4g 3.6g SHOESTRING FRIES, FRENCH FRIED POTATOES 167 2.4g 26.2g 6.0g ROASTED ORGANIC SWEET POTATO SLICES 127 1.8g 29.1g 0.9g STRAIGHT CUT FRENCH FRIES SWEET POTATO 153 1.2g 25.9g 4.7g CRISPY CRINKLE CUT FRENCH FRIED POTATOES 153 3.5g 27.1g 7.1g WESTERN STYLE HASH BROWNS 59 1.2g 14.1g 0g

About BREADED ONION RINGS, BREADED

BREADED ONION RINGS, BREADED is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 28.4g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

DICED ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORN STARCH, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CELLULOSE GUM, DEXTROSE, DRIED WHOLE EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL FLAVORS, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEY, YELLOW CORN FLOUR.

Calorie Breakdown

At 239 calories per 100 grams, BREADED ONION RINGS, BREADED gets 4% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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