FRIENDSHIP EXCHANGE WITH CANDY vs SNACK
Nutrition comparison per 100 g serving
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SNACK wins in 6 out of 10 nutrient categories
FRIENDSHIP EXCHANGE WITH CANDY: 2
vs
SNACK: 6
(2 ties)
Overview
| Nutrient | FRIENDSHIP EXCHANGE WITH CANDY | SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 470 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 92.9 g | 47.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDSHIP EXCHANGE WITH CANDY | SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDSHIP EXCHANGE WITH CANDY | SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 185 MG |