FRIEDAS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 9 out of 11 nutrient categories
FRIEDAS: 0
vs
BROCCOLI & CARROTS: 9
(2 ties)
Overview
| Nutrient | FRIEDAS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIEDAS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 71.8 MG |
Minerals
| Mineral | FRIEDAS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 10 MG | 35 MG |