"FRIED RICE" BOWL vs WHITE BEAN
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 5 out of 10 nutrient categories
"FRIED RICE" BOWL: 4
vs
WHITE BEAN: 5
(1 ties)
Overview
| Nutrient | "FRIED RICE" BOWL | WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 73 cal | 238 cal | |
| Protein | 2.7 g | 19.1 g | |
| Carbs | 11.8 g | 59.5 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | "FRIED RICE" BOWL | WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 5.2 MG | |
| Potassium, K | 0 MG | 1,119 MG | |
| Sodium, Na | 555 MG | 262 MG |