FRIED RICE vs CAJUN RED BEANS & RICE
Nutrition comparison per 100 g serving
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CAJUN RED BEANS & RICE wins in 7 out of 11 nutrient categories
FRIED RICE: 3
vs
CAJUN RED BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | FRIED RICE | CAJUN RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 139 cal | 351 cal | |
| Protein | 2.4 g | 14.0 g | |
| Carbs | 21.2 g | 68.4 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | CAJUN RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | FRIED RICE | CAJUN RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 212 MG | 561 MG |