FRIED RICE vs VEGGIE CHILI & CORNBREAD MELT
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 7 out of 10 nutrient categories
FRIED RICE: 2
vs
VEGGIE CHILI & CORNBREAD MELT: 7
(1 ties)
Overview
| Nutrient | FRIED RICE | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calories | 170 cal | 101 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 27.2 g | 16.7 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.4 MG |
Minerals
| Mineral | FRIED RICE | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 381 MG | 328 MG |