FRIED POTATOES vs REAL CHOCOLATE CHIP WAFFLES

Nutrition comparison per 100 g serving

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REAL CHOCOLATE CHIP WAFFLES wins in 12 out of 19 nutrient categories

FRIED POTATOES: 4 vs REAL CHOCOLATE CHIP WAFFLES: 12 (3 ties)

Overview

Nutrient	FRIED POTATOES	REAL CHOCOLATE CHIP WAFFLES	Winner
Calories	165 cal	286 cal
Protein	2.4 g	5.7 g
Carbs	23.5 g	44.3 g
Fat	7.1 g	10 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED POTATOES	REAL CHOCOLATE CHIP WAFFLES	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRIED POTATOES	REAL CHOCOLATE CHIP WAFFLES
Calcium, Ca	24 MG	371 MG
Iron, Fe	0.4 MG	5.1 MG
Phosphorus, P	0 MG	371 MG
Potassium, K	0 MG	100 MG
Sodium, Na	471 MG	529 MG

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