FRIED PORK RINDS WITH SALSA vs FRUIT AND NUT BITES
Nutrition comparison per 100 g serving
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FRUIT AND NUT BITES wins in 6 out of 10 nutrient categories
FRIED PORK RINDS WITH SALSA: 3
vs
FRUIT AND NUT BITES: 6
(1 ties)
Overview
| Nutrient | FRIED PORK RINDS WITH SALSA | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 64.3 g | 9.5 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK RINDS WITH SALSA | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRIED PORK RINDS WITH SALSA | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 857 MG | 0 MG |