FRIED PORK CRACKLINS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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FRIED PORK CRACKLINS wins in 7 out of 11 nutrient categories
FRIED PORK CRACKLINS: 7
vs
PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | FRIED PORK CRACKLINS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 50 g | 3.3 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK CRACKLINS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | FRIED PORK CRACKLINS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 200 MG |