FRIED PLANTAINS TOSTONES vs STUFFED PEPPER
Nutrition comparison per 100 g serving
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STUFFED PEPPER wins in 6 out of 10 nutrient categories
FRIED PLANTAINS TOSTONES: 3
vs
STUFFED PEPPER: 6
(1 ties)
Overview
| Nutrient | FRIED PLANTAINS TOSTONES | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 202 cal | 289 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 41.7 g | 25 g | |
| Fat | 3.0 g | 18.4 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAINS TOSTONES | STUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 11.8 MG |
Minerals
| Mineral | FRIED PLANTAINS TOSTONES | STUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 553 MG |