FRIED PLANTAIN CUPS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 7 out of 10 nutrient categories
FRIED PLANTAIN CUPS: 2
vs
PIEROGIES: 7
(1 ties)
Overview
| Nutrient | FRIED PLANTAIN CUPS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 1.1 g | 4.6 g | |
| Carbs | 42.2 g | 27.0 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED PLANTAIN CUPS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 522 MG | 99 MG | |
| Sodium, Na | 0 MG | 375 MG |