PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About PIEROGIES
PIEROGIES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.0g of carbohydrates, and 1.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR).
Dietary Information
PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, PIEROGIES gets 13% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIEROGIES
See how PIEROGIES compares to other foods in terms of nutrition:
- PIEROGIES vs CHERRY FLAVOR MEGA ICING! TOASTER PASTRIES, CHERRY
- PIEROGIES vs STRAWBERRY FLAVOR TOASTER PASTRIES, STRAWBERRY
- PIEROGIES vs STRAWBERRY FLAVOR TOASTER PASTRIES, STRAWBERRY
- PIEROGIES vs CREAM CHEESE & STRAWBERRY FLAVOR TOASTER PASTRIES, CREAM CHEESE & STRAWBERRY
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.