FRIED EGGPLANT vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS & TIPS wins in 8 out of 11 nutrient categories
FRIED EGGPLANT: 1
vs
ASPARAGUS CUTS & TIPS: 8
(2 ties)
Overview
| Nutrient | FRIED EGGPLANT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 127 cal | 15 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 6 g | 3.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED EGGPLANT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED EGGPLANT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 430 MG | 300 MG |