FRIED EGGPLANT vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 8 out of 10 nutrient categories
FRIED EGGPLANT: 1
vs
CUT SPINACH: 8
(1 ties)
Overview
| Nutrient | FRIED EGGPLANT | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 127 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6 g | 3.2 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED EGGPLANT | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FRIED EGGPLANT | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 430 MG | 352 MG |