FRESHWATER SHRIMP RAW IQF vs OCEAN PERCH

Nutrition comparison per 100 g serving

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FRESHWATER SHRIMP RAW IQF wins in 4 out of 10 nutrient categories

FRESHWATER SHRIMP RAW IQF: 4 vs OCEAN PERCH: 2 (4 ties)

Overview

Nutrient	FRESHWATER SHRIMP RAW IQF	OCEAN PERCH	Winner
Calories	80 cal	80 cal	Tie
Protein	18.8 g	15.0 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESHWATER SHRIMP RAW IQF	OCEAN PERCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESHWATER SHRIMP RAW IQF	OCEAN PERCH
Calcium, Ca	54 MG	35 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	192 MG	292 MG

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