FRESHWATER CLEANED SMELT vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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FRESHWATER CLEANED SMELT wins in 6 out of 11 nutrient categories
FRESHWATER CLEANED SMELT: 6
vs
BREADED PANKO SHRIMP: 3
(2 ties)
Overview
| Nutrient | FRESHWATER CLEANED SMELT | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 260 cal | |
| Protein | 16.8 g | 11 g | |
| Carbs | 0 g | 24 g | |
| Fat | 1.3 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER CLEANED SMELT | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHWATER CLEANED SMELT | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 175 MG | 108 MG | |
| Sodium, Na | 40 MG | 720 MG |