FRESHLY SHAVED PARMESAN CHEESE vs AGED NUT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY SHAVED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
FRESHLY SHAVED PARMESAN CHEESE: 4
vs
AGED NUT CHEESE: 3
(4 ties)
Overview
| Nutrient | FRESHLY SHAVED PARMESAN CHEESE | AGED NUT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY SHAVED PARMESAN CHEESE | AGED NUT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY SHAVED PARMESAN CHEESE | AGED NUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 907 MG |