FRESHLY ROASTED SALTED PEANUTS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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FRESHLY ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
FRESHLY ROASTED SALTED PEANUTS: 5
vs
COUNTRY MIX: 4
(2 ties)
Overview
| Nutrient | FRESHLY ROASTED SALTED PEANUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED SALTED PEANUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY ROASTED SALTED PEANUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 446 MG | 161 MG |