FRESHLY GRATED PARMESAN vs JERSEY AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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FRESHLY GRATED PARMESAN wins in 4 out of 11 nutrient categories
FRESHLY GRATED PARMESAN: 4
vs
JERSEY AGED GOUDA CHEESE: 1
(6 ties)
Overview
| Nutrient | FRESHLY GRATED PARMESAN | JERSEY AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY GRATED PARMESAN | JERSEY AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY GRATED PARMESAN | JERSEY AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 571 MG |