FRESHLY FROZEN WHOLE KERNEL CORN vs ORGANIC EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME SOYBEANS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN WHOLE KERNEL CORN: 3
vs
ORGANIC EDAMAME SOYBEANS: 6
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE KERNEL CORN | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN WHOLE KERNEL CORN | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 3 MG |